How To Get Up
March in Place
Marching Steps
Steps with Two-foot Roll
Two-foot Squat
Beginner Toe Stop
Two-foot Forward Roll
One Foo Forward Roll
Toe Stop
Forward Scissors
Backward Scissors
Forward Slalom
Forward Stroking
Forward Crossovers
Backward Scissors
Backward Toe Stop
Two-foot Jump
Shoot the Duck
Mohawk Turn
Forward Steps/Pushes
Forward One-foot Roll
Toe Stop
Two-foot Squat
Forward Scissors
Backward Scissors
Backward Toe Stop
Forward Slalom
Forward Stroking
Forward Crossovers
OF/IF Edges
Backward One-foot Roll
Mohawk Turn
Shoot the Duck
Two-foot Jump (no rotation)
T-Start into T-Stop
Backward Stroking
Backward Crossovers
OB/IB Edges
Forward Cross Behinds
Two-Foot Jump (1/2 rev.)
One Foot Turn
Backward Slalom
Two-foot Spin
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